1. Recipes
  2. Cuban-Style Shredded Beef

Cuban-Style Shredded Beef

A blend of spices to create this tasty Latin American meal. Place over hot cooked rice to complete the dish.

  • 3 hrs
    45 min
  • 8
    SERVINGS
  • 270
    Cal
  • 32 g
    Protein

Ingredients:

  • 1 beef Cross Rib Roast, Chuck Arm Roast or Chuck Shoulder Roast (about 2-1/2 to 4 pounds)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup beef broth or water
  • 1 can (6 ounces) tomato paste
  • 2 tablespoons ground cumin
  • 1 tablespoon dried oregano leaves
  • 6 cloves garlic, minced
  • 2 bay leaves
  • 1 large onion, thinly sliced
  • 2 medium green bell peppers, thinly sliced
  • 1/3 cup fresh lime juice
  • Hot cooked rice
  • Chopped fresh parsley (optional)

Cooking:

  1. Heat 1 tablespoon oil in stockpot over medium heat until hot. Place beef Cross Rib Roast Boneless in stockpot; brown evenly. Pour off drippings, season with salt and black pepper.

  2. Combine broth, tomato paste, cumin, oregano, garlic and bay leaves in medium bowl. Pour over roast; top with onions and bell pepper. Bring to a boil. Reduce heat; cover tightly and simmer 2 to 3 hours or until beef is fork-tender.

  3. Remove roast from stockpot; reserve cooking liquid. Remove and discard bay leaves. Trim and discard excess fat from roast. Cut into 4 to 6 pieces; shred with 2 forks.

  4. Return beef to reserved cooking liquid. Stir in lime juice. Cook over medium heat, uncovered, 4 to 7 minutes or until beef is heated through, stirring occasionally.

  5. Season with salt and black pepper, as desired. Serve over rice and garnish with parsley.

265 CALORIES

0 % *

2g SAT FAT

0 % DV **

32g PROTEIN

0 % DV

5.5 mg IRON

0 % DV

7.1 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving, 1/6 of recipe, using chuck shoulder: 265 Calories; 9 Calories from fat; 1g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 71 mg Cholesterol; 652 mg Sodium; 13 g Total Carbohydrate; 3.4 g Dietary Fiber; 32 g Protein; 5.5 mg Iron; 10.6 mg NE Niacin; 0.5 mg Vitamin B6; 3.3 mcg Vitamin B12; 7.1 mg Zinc; 34.3 mcg Selenium; 126 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

Explore Hundreds of Recipes

Beef. It's What's for Dinner. is your source for hundreds more beef recipes, all designed with you in mind. We keep it simple, we keep it savory. Browse to find new family favorites, then just sit back and let the compliments come rolling in!

Visit BeefItsWhatsForDinner.com

BIWFD Logo